Foundations of My Work
I work with the body directly, through touch and energetic technique rather than conversation or analysis, supporting your nervous system in remembering what it means to feel safe.
I’ve trained across a range of gentle, nervous system supportive modalities:
Inherited Release Method, Spinal Flow Technique, BodyTalk, tuning fork healing, Theta Healing, Cardinal Method of Life Connection & Reiki.
Each one offers a different lens into the body. Some working with inherited and generational patterns, others with the spine and nervous system directly, others with the subtler energetic layers we carry.
But I rarely work from just one modality at a time. Every session is formulated intuitively, shaped entirely by what your body is asking for in that moment which means no two sessions look quite the same, because no two people are the same.
Together, these modalities allow me to meet your body where it’s at without forcing, fixing or overriding its natural intelligence. If you’re curious how each one works, you can read more about each modality individually.
Inherited Release Method
A method focused on releasing inherited stress patterns passed down through family lines. It supports the body in letting go of unconscious survival responses that no longer serve you.
Spinal Flow Technique
A gentle, hands-on approach that supports the release of stored stress along the spine. By working with the nervous system, it encourages greater ease, regulation, and natural healing responses throughout the body.
BodyTalk
A holistic system that looks at how the body’s systems communicate with one another. My advanced training across multiple BodyTalk applications allows me to work flexibly with physical, emotional, and energetic stress patterns, supporting the body’s natural ability to restore balance.
Tuning Fork Healing
The use of specific sound frequencies applied to the body to support relaxation and nervous system regulation. This can help bring the body into a calmer, more coherent state.
Cardinal Method of Life Connection
A grounding approach that works with crystals to align consciousness, heal emotions, and connect with higher self, blending spiritual wisdom, chakra knowledge, and family constellation concepts for deep personal transformation.
Theta Healing
A meditative technique that works with subconscious beliefs and patterns. It supports gentle shifts in long-held thought or emotional patterns that may be influencing the body or life experience.
Reiki
A light, non-invasive energy practice that supports relaxation and overall wellbeing. It encourages the body to settle, reset, and access its own natural healing capacity.
My background also includes training in fundamental coaching, intuitive body-based practices, shamanic studies, energetic clearing, and advanced Reiki. These experiences support a flexible, grounded approach that adapts to what each client needs in the moment.